Deadlifting, it’s not just a gym-based exercise and it’s certainly not an exercise to fear. So often I inquire about the deadlift and hear back from patients “I don’t want to hurt my back” or “I don’t lift heavy anymore.”…
Deadlifting, it’s not just a gym-based exercise and it’s certainly not an exercise to fear. So often I inquire about the deadlift and hear back from patients “I don’t want to hurt my back” or “I don’t lift heavy anymore.”…
Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
It’s the standard safety speech we hear on every flight we take. “Place the mask over your own mouth first before assisting others.” With a little thought, that makes perfect sense. It would be difficult to assist someone else if…