Are you a weekend warrior trying to squeeze exercise into a packed schedule? If your weekdays are filled with work and family responsibilities, and you carve out time for two solid workouts on the weekend — let’s go! That’s absolutely better than nothing. In fact, knowing a big workout is coming can help keep you motivated all week long.
The Benefits of Weekend Warrior Workouts
Even intermittent exercise, like weekend warrior-style training, offers big benefits. Research shows it’s associated with a reduced risk for a variety of diseases, particularly cardiometabolic conditions like high blood pressure and diabetes. In fact, staying active — even just on the weekends — is linked to significantly lower risks of over 200 diseases compared to being inactive.
“A little progress each day adds up to big results.”
Your Move:
Don’t underestimate the power of a couple of focused weekend sessions. Start where you can, stay consistent, and if you ever need help we’re here to support you. Book an appointment and let’s keep you moving strong — all week / weekend long!
