As the temperatures cool in the morning, you may catch us with a Turmeric Ginger tea in our Yeti cups. And why not, personally, we are more likely to get out for some trail running/hiking gravel/mountain biking or honestly just a last push to meet 2023 goals (inside the gym and out).
Here are some of the health benefits we enjoy with a Turmeric Ginger Tea:
- Anti-inflammatory
- Enhanced Blood Flow
- Anti-microbial & Antioxidant. (ginger)
While you could grate Turmeric root, Dr. Linkhorn like to break her Turmeric capsule(s) into her tea. The benefit here is a time saver, no mess, and the Turmeric capsules have the black pepper already mixed in. Black pepper aids in enhancing the effects of turmeric. Here is a link to the type she likes (we have no financial ties to this):
- 20 oz hot water
- Two Turmeric capsules
- Half lemon, squeezed
- Ginger root to taste
- 1 Teaspoon of honey
