protein | Sports Chiropractic Institute

High-Protein Pancakes

September 30, 2024Ashli LinkhornFoodNo commentscottage cheese, eggs, greek yogurt, Pancakes, protein, protein pancakes

If you’re on the hunt for a delicious breakfast that packs a protein punch, look no further than these high-protein pancakes made with cottage cheese, eggs, and oats. Not only are they easy to whip up, but they also offer…

Protein Intake and Women

September 7, 2024Ashli LinkhornFoodNo commentsamino acids, Chicken, fitness goals, maintain, milk, muscle growth, muscle repair, protein, protein intake for women, protein milk, recovery, snack, women

When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in performance and recovery. Stacy Sims,PhD, an expert in…

Protein Intake for Middle and High Schoolers

August 26, 2024Ashli LinkhornExercise, FoodNo commentsbanana, boost performance, boost stamina, Breakfast, carbohydrates, carbs, Chicken, eggs, energy, fruit, high school, hummus, Hummus and crackers, middle school, nut butter, nuts, protein, quick energy, smoothie, snack, turkey

For middle/high school athletes, starting the day with a protein-packed breakfast can set a strong foundation for energy and muscle development. Opt for options like scrambled eggs or a smoothie with protein powder, fruit, and a handful of nuts. For…

Roasted Pumpkin Seeds

September 29, 2023Ashli LinkhornFoodNo commentshealthy fats, iron, magnesium, manganese, protein, pumpkin guts, pumpkin seeds, roasted pumpkin seeds, vitamin K

With the Fall Season upon us and pumpkins everywhere, here’s a little reminder to save those pumpkin seeds! Pumpkin Seeds are easy to transform from the “nasty insides of the pumpkin” to an easy-to-make health snack. How are pumpkin seeds…

Sports Chiropractic Institute

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Hayley Malliakis

23:02 06 Feb 23

Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)

amanda justus

00:46 29 Nov 22

Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!

Andrea Naccarato

10:42 31 Oct 22

I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.

Denise Frederick

11:09 30 Oct 22

I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!

Joe English

16:03 28 Feb 22

Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.

Tag: protein

High-Protein Pancakes

Protein Intake and Women

Protein Intake for Middle and High Schoolers

Roasted Pumpkin Seeds

Sports Chiropractic Institute Reviews