When your foot loses stability—especially in the arch—it often leads to overpronation, where the foot rolls inward too much when you walk. Over time, this can put extra stress on joints, tendons, and ligaments. In response, your body may try…
Want to run faster, jump higher?
Are you having foot, ankle, knee, or low back pain? This can actually be caused by improper function of the bones in your feet. With 26 bones and 33 joints in your feet, if these bones aren’t functioning properly…
