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Four Things Every Youth Athlete Should Know

April 15, 2017Ashli LinkhornExerciseNo comments

The truth is I started with “15 things every youth athlete should know.”  But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained.

(1) There are a lot of things you cannot control throughout your athletic career.  Your attitude and effort are never one of them.  You not only have the ability, you have the responsibility to control these things.

(2) Athletic development is a complicated topic, so keep working to be the best you.  It is important to realize that the developmental time period is a crazy one.  Some kids grow faster than others.  Some pick up new movements/skills faster than others.  Some appear to just flat out be better than others.  None of these things, however, are predictive of FUTURE success.  In other words, whether you’re the best or worse U-12 athlete has almost no indication of whether you’ll be the best or worst U -18 athlete in that sport.  Wasn’t Michael Jordon cut from his high school basketball team?

(3) “It’s okay to be tired.  It’s not okay to look tired.”  Controlling your body language can go a long way in how you’re interpreted by your coaches and by your opponents.  Regardless of how tired you feel, carry yourself like you’re ready for more.

(4) A little different from the previous four, it’s important that youth athletes understand the importance of eating REAL food.  Real food can be hunted or grown.  Typically, real food goes bad if you don’t freeze it or eat it within a week or so of buying it.  Broadly this includes things like meat, fish, eggs, vegetables, fruits, and nuts.  It’s funny to me when I hear youth athletes say things like “I don’t like vegetables”… or even more insane, “I don’t like water.”  As if these things are optional!  Your body is literally made of the nutrients you provide it.  The food you take in provides the building blocks for every structure and process within your body.  You don’t need the next protein shake, protein bar or energy drink, the truth is you need REAL food.

Now, go do that thing you do so well.  Life is a sport, play hard, we’ll be here if you get injured or want to work towards doing it better.

 

Tags: attitude, development, effort, real food, Youth athlete
Ashli Linkhorn
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Hayley MalliakisHayley Malliakis
23:02 06 Feb 23
Last year, a friend referred me to Dr. Linkhorn's office in Smyrna. I have now visited their office for two different mobility issues and cannot say enough about how their method of treatment has changed how I see chiropractic/mobility care. I have experience with two other practices that have "maintenance plans" and did not find ongoing relief in the years that I was on the plans. Dr. Linkhorn is not about that life. If you do the homework, there will not be the need for constant visits. Her team provided me with exercises to strengthen weak areas. I always left empowered to do the work to ensure that I am stronger on the other side of the injury. Her whole team is amazing. If you have a mobility issue or pain and want to finally kick it to the curb, visit them! You will not regret it. :)
amanda justusamanda justus
00:46 29 Nov 22
Dr. Linkhorn and staff are wonderful! Not only do they use a variety of techniques and tools they suggested books to help me understand the root causes. Never insisted on a plan or multiple trips like other places. Highly recommend!
Andrea NaccaratoAndrea Naccarato
10:42 31 Oct 22
I am so happy I tried Sports Chiropractic Institute. This is the first time I have gone to a chiropractor, I was always a bit nervous. They listened to me, I had soreness in my lower back, after 4 visits with Dr. Linkhorn and doing the exercises she showed me, my back is so much better!! I continue to do the exercises to keep it that way.I just took my first kettleball class, set to my current ability level. Focused on form and learning the right movements. Will go back for more classes.
Denise FrederickDenise Frederick
11:09 30 Oct 22
I have been seeing Dr Linkhorn for the last year. What started my search was for prevention of injury as I was starting the journey to a 70.3 IronMan. I really liked that this team really listened to me and what I needed. I have been lucky and when I come in for treatment, it usually takes less than 5 visits along with at home exercises for improvement or complete elimination of pain. I also use the massage services and just started some kettlebell classes. This place has it all!!
Joe EnglishJoe English
16:03 28 Feb 22
Dr. Linkhorn and her team of specialists are amazing. They work so hard to help their patients get well. Unlike a lot of doctors the goal here is to minimize the number of follow up visits and get you healthy as quickly as possible. That should be true everywhere, but you will certainly feel it here.
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