The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
The truth is I started with “15 things every youth athlete should know.” But none of us are going to remember all 15, so to the cutting room floor I went and this is what remained. (1) There are a…
I was trying to mind my own business at the gym recently, but an interaction between two individuals really stood out to me. Apparently they had come to the gym separately but decided they would work out together. Person #1:…
“Will I have to do these exercises the rest of my life?” No, you will not have to do “these” exercises the rest of your life. But lets consider you should be doing some type of movement or play on…