Hardwired into our bodies as a manufacturer’s reset is the physiological sigh. This is the method our body uses to turn down the stress we are experiencing. This simple breathing technique will calm the autonomic arousal of our nervous system. …
Hardwired into our bodies as a manufacturer’s reset is the physiological sigh. This is the method our body uses to turn down the stress we are experiencing. This simple breathing technique will calm the autonomic arousal of our nervous system. …