Over recent decades, single-sport specialization has been promoted by coaches, encouraging athletes to commit to one sport as early as possible. Many young athletes now dedicate their time exclusively to one sport, practicing year-round. The prevailing idea is that increased…
High-Protein Pancakes
If you’re on the hunt for a delicious breakfast that packs a protein punch, look no further than these high-protein pancakes made with cottage cheese, eggs, and oats. Not only are they easy to whip up, but they also offer…
Protein Intake and Women
When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in performance and recovery. Stacy Sims,PhD, an expert in…
Protein Intake for Middle and High Schoolers
For middle/high school athletes, starting the day with a protein-packed breakfast can set a strong foundation for energy and muscle development. Opt for options like scrambled eggs or a smoothie with protein powder, fruit, and a handful of nuts. For…
Chiropractic and the Olympics
Chiropractic care has become an integral part of the health and wellness regimen for many Olympic athletes, offering a non-invasive approach to maintaining peak physical condition. Chiropractors focus on the diagnosis and treatment of musculoskeletal issues, emphasizing spinal alignment to…
Why We Like Pitch Counts
In Little League baseball, managing pitch counts and ensuring adequate rest periods are crucial to protecting young players’ arms and promoting long-term athletic development. Pitch count rules limit the number of pitches a player can throw in a game, depending…
Hip Hinging for Life
Deadlifting, it’s not just a gym-based exercise and it’s certainly not an exercise to fear. So often I inquire about the deadlift and hear back from patients “I don’t want to hurt my back” or “I don’t lift heavy anymore.”…
Four Strategies to Make Seated Work Less Stressful on the Low Back
Its been said that sitting is the new smoking and frankly, we couldn’t agree more. We can link so much of what we see in the office to prolonged sitting. Here are four proven strategies to reduce low back troubles…
Place the Mask Over Your Own Mouth First
It’s the standard safety speech we hear on every flight we take. “Place the mask over your own mouth first before assisting others.” With a little thought, that makes perfect sense. It would be difficult to assist someone else if…
Roasted Broccoli with Parmesan
Sometimes we like to dress up our vegetables with a little something extra. This mouthwatering broccoli side dish will leave you wanting more, good thing it serves 6! Ingredients: 4 to 5 pounds broccoli 4 garlic cloves, peeled and thinly…
