Inflammation is the body’s natural response to injury, usually lasting about the first 5 days. It increases blood flow to the area to bring in cells that clean up the damage (like neutrophils, lymphocytes, & macrophages). This cleanup process is…
Should We Be Icing?
Greek Chicken with Lemon Rice, Chickpeas, Spinach, and Grape Tomatoes
Looking for a hearty, Mediterranean-inspired dish packed with vibrant flavors and wholesome ingredients? This Greek chicken and lemon rice recipe combines juicy, marinated chicken with zesty rice, nutrient-rich spinach, creamy chickpeas, and sweet grape tomatoes for a meal that’s as…
Free Kinesio Tape Workshop
If you are the parent of a Jr High or High School athlete, it is highly likely that your athlete has tired KinesioTape or you’ve seen a teammate with KinesioTape on. KinesioTape can be helpful with changing the perception of…
Roasted Brussels Sprouts and Butternut Squash
This Roasted Brussels Sprouts and Butternut Squash dish combines the earthy flavors of roasted vegetables with crispy bacon, sweet cranberries, and creamy feta cheese. It’s a perfect side dish for fall gatherings or a hearty vegetarian meal on its own!…
The Hidden Costs of Single-Sport Specialization
Over recent decades, single-sport specialization has been promoted by coaches, encouraging athletes to commit to one sport as early as possible. Many young athletes now dedicate their time exclusively to one sport, practicing year-round. The prevailing idea is that increased…
High-Protein Pancakes
If you’re on the hunt for a delicious breakfast that packs a protein punch, look no further than these high-protein pancakes made with cottage cheese, eggs, and oats. Not only are they easy to whip up, but they also offer…
Protein Intake and Women
When it comes to achieving fitness goals, protein plays a pivotal role in muscle repair and growth. For women, understanding how to effectively time protein intake can make a significant difference in performance and recovery. Stacy Sims,PhD, an expert in…
Protein Intake for Middle and High Schoolers
For middle/high school athletes, starting the day with a protein-packed breakfast can set a strong foundation for energy and muscle development. Opt for options like scrambled eggs or a smoothie with protein powder, fruit, and a handful of nuts. For…
Chiropractic and the Olympics
Chiropractic care has become an integral part of the health and wellness regimen for many Olympic athletes, offering a non-invasive approach to maintaining peak physical condition. Chiropractors focus on the diagnosis and treatment of musculoskeletal issues, emphasizing spinal alignment to…
Why We Like Pitch Counts
In Little League baseball, managing pitch counts and ensuring adequate rest periods are crucial to protecting young players’ arms and promoting long-term athletic development. Pitch count rules limit the number of pitches a player can throw in a game, depending…
